We specialize in the science of change.
Precise knowledge gets precise results.
Goals. Everyone has them. Synergy Health and Wellness offers comprehensive data-driven fitness, nutrition and health coaching services that help you achieve them in the single most effective and efficient way for your individual body.
You can’t change what you don’t know.
Or comprehensive life change programs start with Synergy Metabolic Testing to provide a personalized snapshot of where you are at, and how to train to get where you’re headed quickly and efficiently. Our combined VO2 Max and RMR tests provide the gold standard of health science to help optimize intensity and maximize results.
Food that fuels progress.
We approach food differently. Our highly trained staff has lived through and broken the chains of emotional relationships with food, so we’re equipped to create nutrition plans that fuel results. Our Registered Dietitian tailors nutritional advice and meal plans to your exact metabolic needs because we know that one size fits all doesn’t work when it comes to nutrition.
Find your inner athlete.
Every body has an inner athlete. No matter your size, fitness level, or goals, our personal trainers will come alongside you to provide science-backed programming, instruction, and support. Our trainers are nationally certified, knowledgeable and passionate about seeing you succeed. We focus on consistency and progress, providing a tailor made program specific to your metabolic zones and goals.
Mind over everything.
We offer customized wellness programs to support you through your lifestyle change. Our specialized approach aims to help with not just physical movement and nutritional education, but also focuses on your mental and emotional well-being as you learn or re-learn healthier habits. Our licensed health coach can help address mental and emotional blocks that stand in the way of your success.