Precise knowledge gets precise results.
Why Metabolic Testing?
Work smarter, not harder.
Synergy Metabolic Testing to provides a complete picture of your cardiovascular and metabolic function. The accuracy of the test results allows Synergy coaches to determine precise health and fitness metrics like VO2 Max and Resting Metabolic Rate. These metrics serve as a foundation to create workout and nutrition plans that optimize each level of exercise and maximize your results.
Maximize workout results.
Understanding VO2 Max and RMR values helps guide specific and individualized nutrition recommendations that fuel your body for training and peak performance, as well as for reaching your health and body composition goals. Each person has optimal training zones. VO2 testing is a valuable tool to assess performance and reevaluate the effectiveness of training regimens.
Improve energy + decrease fatigue.
Frequently we push ourselves, thinking “no pain, no gain.” The truth is, pushing beyond one’s optimal training zone leads to fatigue and possible injury. When you know your zones and use them for training, cardiovascular exercise becomes more metabollically efficient and less damaging on your body.
A million dollar lab in a suitcase.
Synergy metabolic analysis system brings you the level of personalization in nutrition and workout that was previously only available to Olympians. By analyzing 12 biomarkers in breath, we measure your heart, lung, and cellular fitness, how “fast” your metabolism is, your fat-burning efficiency, and how your breath affects your posture and brain.
VO2 max refers to the maximum amount of oxygen that an individual can utilize during intense or maximal exercise. RMR accurately measures how many calories you burn at rest. By measuring both metrics, we can calculate your unique target intensity zones to give you the precise heart rates necessary to optimize each level of exercise and maximize your results.
Who does metabolic testing benefit?
Endurance Athletes (Runners, Cyclists, Triathletes, etc.)
Bariatric Patients (working towards healthy BMI)
Power-based Athletes (Basketball, Crossfit, etc.)
Hikers, Climbers and Mountaineers
General Health and Fitness (Weight loss, aerobic training, etc.)
